Back pain is a typical problem for a lot of people. I have numerous family members who are coping with or have handled back pain problems. Inversion therapy is an excellent method that lots of people use to cope with their pain. Though inversion therapy is most frequently used for back pain, there are also other advantages for utilizing a gravity inversion table.
What is Inversion Therapy?
Inversion therapy requires hanging upside down or at an inverted angle for therapeutic advantages. The concept is that hanging upside down may ease pressure on the spine. Though most inversion therapy is aimed toward back pain, there are some other causes to think about it as well.
Cardiovascular benefits – Inversion help stimulate circulation.
Core strength – Can help create core muscles without the danger of hyperextension or loading the spine.
Lowering muscle pain – Inversion can help clear the lymphatic system that will help ease aches and pains more rapidly.
Stress relief – Stress can result in back pain, neck pain, headaches, and muscle tension. Inversion can offer rejuvenation in lessening pain and tension.
Depression – lots of people who originally bought a gravity inversion table for pain carry on use because feeling an improved outlook on life.
What are the Dangers?
Although there are several benefits to inversion therapy, it still contains some dangers. Those that have heart disease, high blood pressure, eye diseases (including glaucoma), or are pregnant are at a higher danger. If you’re planning on it for yourself, you should seek advice from your doctor first and certainly have someone with you when getting started in case of being not able to release yourself from the gravity inversion table.
Have you ever used inversion therapy?