I’m not always the most current when it concerns smart phone applications or the newest and the best technology, therefore if you’re currently utilizing RunKeeper, this post won’t be anything fresh to you. I have always enjoyed to run and have recently begun walking for a minimum of 30 minutes per day. Having the ability to track your miles is nothing new and can be achieved with GPS gadgets like watches or the Nike + iPod Sport Kit.
Nevertheless, for those who have a smart phone and can set up the RunKeeper app, you can easily track your workouts for free.
The way RunKeeper Works
The application uses the GPS in your phone to track your route, distance, duration, average pace, and average speed. It also uses Google Maps to display you your route, showing where you began, paused, or stopped along the way. As you do your activity it informs you with voice cues each 5 minutes which notifies you with your present distance, pace, and so on. You can change these notifications in your settings.
It will track your activity for as frequently as you make use of it and you can view a weekly or monthly report. You’ll be able to log your present weight and RunKeeper keeps track of the calories you lose too.
Activities to Track
Though running is one of the main activities to track, they have a awesome list to add:
- Mountain Biking
- Downhill Skiing
- Cross Country Skiing
You can also post activities you’ve done like swimming, elliptical, treadmill, and rowing machines. Other functions include the “Street Team” which is a list of other local RunKeeper users incase you want to get in touch with them. If you’re not into the social media option, you can go to the next program and you also have the choice to maintain your routes private.
All in all, I absolutely dig it and if you own a compatible smart phone, certainly give it a look on your next outdoor workout.